Week 1
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 2
Day 8 – Chest and Back, plus Ab Ripper X
Day 9 – Plyometrics
Day 10 – Shoulders and Arms, Ab Ripper X
Day 11 – Yoga X
Day 12 – Legs and Back, Ab Ripper X
Day 13 – Kenpo X
Day 14 – Rest or X Stretch
Week 3
Day 15 – Chest and Back, plus Ab Ripper X
Day 16 – Plyometrics
Day 17 – Shoulders and Arms, Ab Ripper X
Day 18 – Yoga X
Day 19 – Legs and Back, Ab Ripper X
Day 20 – Kenpo X
Day 21 – Rest or X Stretch
Week 4
Day 22 – Yoga X
Day 23 – Core Synergistics
Day 24 – Kenpo X
Day 25 – X Stretch
Day 26 – Core Synergistics
Day 27 – Yoga X
Day 28 – Rest or X Stretch
Week 5
Day 29 – Chest, Shoulders and Triceps, Ab Ripper X
Day 30 – Plyometrics
Day 31 – Back and Biceps, Ab Ripper X
Day 32 – Yoga X
Day 33 – Legs and Back, Ab Ripper X
Day 34 – Kenpo X
Day 35 – Rest or X Stretch
Week 6
Day 36 – Chest, Shoulders and Triceps, Ab Ripper X
Day 37 – Plyometrics
Day 38 – Back and Biceps, Ab Ripper X
Day 39 – Yoga X
Day 40 – Legs and Back, Ab Ripper X
Day 41 – Kenpo X
Day 42 – Rest or X Stretch
Week 7
Day 43 – Chest, Shoulders and Triceps, Ab Ripper X
Day 44 – Plyometrics
Day 45 – Back and Biceps, Ab Ripper X
Day 46 – Yoga X
Day 47 – Legs and Back, Ab Ripper X
Day 48 – Kenpo X
Day 49 – Rest or X Stretch
Week 8
Day 50 – Yoga X
Day 51 – Core Synergistics
Day 52 – Kenpo X
Day 53 – X Stretch
Day 54 – Core Synergistics
Day 55 – Yoga X
Day 56 – Rest or X Stretch
Week 9
Day 57 – Chest and Back, Ab Ripper X
Day 58 – Plyometrics
Day 59 – Shoulders and Arms, Ab Ripper X
Day 60 – Yoga X
Day 61 – Legs and Back, Ab Ripper X
Day 62 – Kenpo X
Day 63 – Rest or X Stretch
Week 10
Day 64 – Chest, Shoulders and Triceps, Ab Ripper X
Day 65 - Plyometrics
Day 66 – Back and Biceps, Ab Ripper X
Day 67 – Yoga X
Day 68 – Legs and Back, Ab Ripper X
Day 69 – Kenpo X
Day 70 – Rest or X Stretch
Week 11
Day 71 – Chest and Back, Ab Ripper X
Day 72 – Plyometrics
Day 73 – Shoulders and Arms, Ab Ripper X
Day 74 – Yoga X
Day 75 – Legs and Back, Ab Ripper X
Day 76 – Kenpo X
Day 77 - Rest or X Stretch
Week 12
Day 78 – Chest, Shoulders and Triceps, Ab Ripper X
Day 79 - Plyometrics
Day 80 – Back and Biceps, Ab Ripper X
Day 81 – Yoga X
Day 82 – Legs and Back, Ab Ripper X
Day 83 – Kenpo X
Day 84 – Rest or X Stretch
Week 13
Day 85 – Yoga X
Day 86 – Core Synergistics
Day 87 – Kenpo X
Day 88 – X Stretch
Day 89 – Core Synergistics
Day 90 – Yoga X
Day 91 – Rest or X Stretch
